The Living with Chronic Illness Handbook provides information and resources to people living with chronic health conditions to help empower them and take more control of their health.
Having a chronic health condition can make one feel helpless, like there is nothing one can do because there is no cure or treatment. As a clinical psychologist that specializes in working with people with chronic health conditions and as someone who has lived with a chronic health condition my whole life, I know that there are many things that we can do to improve our physical and emotional wellbeing.
This handbook was designed as a jumping off point for people, to provide them with ideas and resources to explore and experiment with.
Click here to purchase my chronic illness handbook.